From Pain to Peace.
From Hidden to Whole.
Spirit‑led coaching that restores identity, builds inner peace, and turns intention into action—so you live as God sees you.
Whether you have thought about coaching or tried it before, this is a different, soul-driven kind that will impact you in ways you never thought possible. When nothing's worked, or worked temporarily, spirit-led coaching is the catalyst that brings change and true freedom.
Freedom to know the real you, freedom to live purposefully—and to live out your purpose.
Move from feeling stuck to truly thriving
Align your self-awareness and skills with your dreams and goals
Reclaim your inner peace and reignite your passion for life
Build healthier, stronger, more fulfilling relationships
Find clarity and break free from limiting beliefs and patterns
Ítala Veloso
Writer, poet, life coach, and speaker
Todos os meus serviços estão disponíveis quer para falantes de Português como falantes de Inglês.
Embarca connosco nesta jornada! Desperta em ti a essência e o caminho para que conduz à luz, paz, fé e ao amor.
Onde nenhum passado, nenhuma mágoa, nenhum sofrimento é profundo demais para a cura interior, renovação e transformação.
Ítala here, Life Coach and Mentor, and founder of Jostic — the proven Life Liberation MethodTM, available in English and Portuguese.
A transformative encounter with Jesus convinced me that true transformation begins in the heart where healing, hope, and faith meet.
I designed my method of coaching to empower and help you release your true authentic self, guiding you to experience a mindset shift, break the barriers of limiting beliefs, develop new healthier habits, and unlock paths that will lead you to continue moving forward—
and transform your life.
This methodology isn't just about healing or self-discovery—it's about mastering your journey and empowering every aspect of your life.
GET ÍTALA'S NEW BOOK
Weaving motivational and prophetic poetry, prayer, and Spirit-filled reflection with bold tenderness, Ítala Veloso guides the wounded, the weary, and the waiting into wholeness...
and freedom in how God made them.
Also available in Portuguese — AWAKEN: O Renascer da Esperança
It's time to find the courage to live your higher purpose, plans and passion, and embrace the wholeness of who you really are
GET THE WORKBOOK
Life Liberation Method™
Based on the tools I've developed, inner peace can be yours—and you don't have to navigate life alone anymore!
Difficult roads lead to beautiful destinations. Design and roadmap your future with confidence and purpose.
Discovery to decision.
Personal one-on-one coaching and group coaching.
Click on the box below that best represents you now
Do you say things like —
“I don’t feel like myself anymore.”
“I’m tired, but I don’t know why.”
“I know something needs to change, but I don’t know where to start.”
You need RECONNECT
A gentle, grounding reset to slow down, regulate, and reconnect with yourself and God, without pressure to “fix everything.”
Do you feel like —
I'm just surviving week to week.
I struggle with procrastination, self-doubt, or lack of direction but want to live with intention.
Have you done some inner work, but feel stuck repeating patterns?
You need REALIGN
to understand why you get stuck, heal what’s underneath it, and build steady momentum aligned with your values, faith, and real life.
Are you —
A leader, founder, creative or professional or Navigating a calling, visibility, leadership, or major transition?
Do you want —
To live with execution — not just intention?
Depth, discernment, and direction — not surface advice?
You need ELEVATE
to integrate healing, identity, faith, and strategy so your life, wellness, business/career and calling are no longer in conflict.
Get more
clarity.
When you're stuck it's challenging to make decisions. That's where a clarity call comes in—to find out exactly where you are and what you need. We'll also discuss how to level up and move forward in your life with an overview on personalised strategy, tools, clarity and purpose to streamline your transformational journey to success.
It's come together wonderfully
"I can now implement ideas that have been floating around in my entrepreneurial brain because I have a roadmap. There's no way I could have thought of these things on my own, but with the right guidance, it's come together wonderfully. Ítala, you're amazing, and I can't wait to continue the journey with you."
Fran J.
RECONNECT
One hour of life coaching
- Trauma-informed, faith-led space
- Guided meditation, relaxation & visualization
- Reflection prompts and next-step clarity
BONUSES:
Guided reflection audio (exclusive)
Priority booking for next session, when paid upfront in full
Free PDF copy of AWAKEN: Finding Hope beyond brokenness (EN) or O Renascer da Esperança (PT)
£99 single session
£279 for 3 sessions
REALIGN
Six 1.5 hour sessions over 6–8 weeks
- Trauma-informed, faith-led space
- Guided meditation, relaxation & visualization
- Reflection prompts and next-step clarity
- Personalised coaching journey (life/ wellness/ transition)
- Gentle accountability and check-ins
- Optional prayer and Spirit-led reflection
BONUSES:
Guided reflection audio (exclusive)
Priority booking for next session, when paid upfront in full
Free PDF copy AWAKEN: Finding Hope beyond brokenness (EN) or O Renascer da Esperança (PT)
£699
(or 2 payments of £375)
ELEVATE
Ten 2 hour sessions over 3–4 months
- Trauma-informed, faith-led space
- Guided meditation, relaxation & visualization
- Reflection prompts and next-step clarity Bespoke life, wellness, career & business Roadmap
- Ongoing mentoring, strategy, accountability and priority support; check-ins
- Space for discernment, vision, and execution
BONUSES:
Free physical copy of AWAKEN: Finding Hope beyond brokenness (EN) or O Renascer da Esperança (PT)
Half-day personal reset session (up to 3 hours), when paid upfront in full
Priority voice-note support and accountability between sessions
£1899
(or 3 payments of £675)
OPTIONAL ADD-ONS
Half-Day Personal Reset (up to 3 hours) £240
A spacious, guided reset for those feeling overwhelmed, disconnected, or at a crossroads. This session creates space to slow down, regulate, reflect, and realign, for prayer breathwork, worship — emotionally, mentally, spiritually, and practically. Through gentle coaching, guided reflection, and faith-led discernment, we make sense of what you’re carrying, reconnect with what matters most, and identify clear next steps forward. Ideal for seasons of transition, stress, burnout, decision-making, or when life feels noisy, distracting, and unclear.
Extra sessions: one hour £85
Monthly Telegram/WhatsApp personal accountability: £30
Teams & Group Workshops, collaborations, retreats & speaking: By quote
Workshops & Group Programmes.
Available in person and online for English and Portuguese speakers
In Person events: Coventry Warwickshire, Birmingham, London, and surrounding areas
Customized for your needs
Share as much information as you can about the type of event, duration, location, number of people, and prospective dates. I will message you back as soon as possible.
Ítala has supported and co-delivered Christian-led coaching programmes in Coventry since 2023, working with groups both online and in-person to support self-awareness, identity, purpose, and intentional action.
Safe, Inclusive, Christian-led facilitation of workshops and group coaching is available for churches, community groups, charities, conferences, schools, universities, organisations and book clubs.
Talks available to help individuals find:
Identity, Values, Purpose & Direction
Moving from Overwhelm to Intentional Action
Inner Healing, Forgiveness, Break of limiting beliefs, & Sustainable Growth
Intentional living and resilience
Breathwork, visualization, meditation activities
"What made it especially impactful was the way Ítala held the space. With grace and stilness, she invited participants to meet God in the quiet. It wasn't rushed or forced - just real, open, and Spirit-led. Many were visibly moved. Some sat tearfully in stillness, others quietly journaled or prayed through what surfaced. It became a 'freeing up' moment of alignment and release. Conversations afterward reflected clarity, peace, and a surprising sense of freedom. People recognised old lies, self-limitations and emotional weights they had normalised."
Jeff
Frequently asked questions.
Will life coaching work for me?
Yes, life coaching can work for you—but the results depend on your commitment and intention. Success is 97% dependent on how ready you are to show up, do the hard work, follow guidances and trust the process entirely. Self-sabotage and hesitation can hold you back, but with guidance and effort, transformation is achievable.
Is life coaching the same as therapy?
No. Life coaching is not therapy. While therapy often focuses on healing past wounds and managing mental health conditions, life coaching is future-focused. It's about setting goals, breaking barriers, and creating actionable strategies to achieve the life you want. life coaching complements therapy but does not replace it.
How are my sessions scheduled?
All sessions are virtual and can take place every week or fortnight. You decide what works best for you.
What happens if I can't make all my sessions
I understand that even best intentions get sidelined sometimes. You have a set time-frame to use your sessions, depending on your package, and if possible, your missed session can be slotted in another day and time.
Can I pay in installments?
Yes. Realign and Elevate packages enable you to pay in installments.
What if I'm not ready to commit yet?
It's natural to fear failure—it's part of being human. But here's the truth: You either win, or you learn. Transformation is a journey, not a one- time quick fix. Every step, even the small ones, moves you closer to the life you want. Life Coaching provides you with tools and strategies to get you there.